cd 08 part 2

another effective way to feel better is rebounding there's a little mini trampoline it's a round mini trampoline and you jump on that that's a cellular exercise it flushes toxins out of the lymphatic system within just five minutes of jumping on this little thing you feel dramatically better also there's something called the vibration plate you can go to hypergravity.com and they sell the best vibration plate machine for your home known and you get on this and just stand on it and it vibrates and it vibrates every cell in the body releases endorphins uh makes you feel tremendously good also there's something called an inversion table an inversion table is something that you get for your home you can stand on it and you slowly start shifting you're lying down in this device and you begin to hang upside down now you don't even have to go all the way and hang completely upside down but you're getting inverted so that your head is below your feet and you're inverting yourself this process makes you feel tremendously better so that's pretty much with the physical body now let me give you some things that you can easily do and what i'm going to recommend every day when you leave this workshop you should be reading books i mentioned that leaders are always readers i'm going to give you before you go a suggested book list we also have as part of the global information network that we're launching a monthly book that we will send you reading every day even one page a day gets you to focus on positive thoughts and focus on you can create and get you to focus on i can change my situation it gets you to focus on i can create anything i want in my life so reading books is absolutely vital listening to cds also gets you to focus and think the right thoughts and start building up that positive energy so you get the unconscious competence again as part of the global information network we're going to be launching very soon a monthly program where every month we will be sending you four cds and a book and i would highly suggest and recommend that you all join the global information network so that you can be plugged in and get the information from myself and my colleagues directly so you can be hearing this information and have access to it every month updates on world events and what's happening but primarily teaching you this knowledge and information in depth in depth and more in depth it'll be one of the most powerful tools you can have to be part of the global information network and as part of the global information network you'll also have access to upcoming events that we have so you can come and listen to people either myself or others share this information answer your questions and meet other like-minded people who are part of the global information network you know when you come to an event like this one of the advantages is is that your mind starts attracting other like minds it's the law of attraction but a unique thing happens when you're physically in a room with other people when minds are connected in a room physically you actually create one mind napoleon hill called it the mastermind and this is a technique that the wealthy have used throughout history because they know that themselves have incredible power but there is a synergistic effect when they start attaching themselves on a regular basis physically in the same presence with other people and start sitting down with them they create another mind which is much more powerful than each one independently so you're all going to be energized when you leave here more so than those people just listening to the cds because you're physically here in the room so coming to an event is much more powerful than let's say doing a uh you know sitting home watching an event on the internet that's very very good but it's much much better to physically be in the room so i would suggest you join the global information network because you're going to be part of the inner circle and part of this unique group almost like a secret society that's now going to be available to all people and not just the elite class going to seminars as i mentioned is a really important thing to do on a regular basis and as part of the global information network we're going to recommend seminars and lectures that you can go to all around the world where you can again meet like-minded people get more information and keep you focused on this concept another way to feel good if you're feeling down is music listening to your favorite music if you're ever feeling blue or feeling bad playing your favorite song can change the way you feel dramatically singing can change the way you feel dramatically use the power of music so one of the things that you know i do and other folks do is we have access to these tools so that when something occurs that we didn't expect we immediately know that you know i didn't expect this this doesn't seem like it's a good thing but because we've been trained so well we first reaction sometimes can make you feel bad but we are so trained that we can turn that around you know i get an email and says bad news in court such and such just happened and i look at that and i go well that certainly appears to be bad news but i put an instant smile on my face and i go i have no idea how but i know this is going to work out to my ultimate advantage something outstandingly good is going to come from this and i don't know how so i feel instantly good but years ago when something like that would happen i would feel instantly bad because that was the neuro transmitters that were going through the neural pathways that was the habit that you instantly feel bad and you start focusing on oh my god fear comes in this is not good what's going to happen because you're focusing on your own radar screen and so in order to feel better you go for a walk or you listen to your favorite song you start singing and you start changing the way you feel right away because the most important thing is every day is that you feel good right now no matter what the situation hugs want to feel better hug somebody most people today don't get enough tactile contact with other human beings shaking hands is good but hugging someone is really valuable and that can make you feel tremendous laughing one of the most powerful things when when people get in our circles when people get disastrous news they don't focus on the disastrous news they know if they can change their vibration they can change that situation and the way you change your vibration is you feel good when you're feeling good you're vibrating good and something good will happen you will attract it so sometimes you can read funny books or watch funny movies or tv shows or go to a situation and start laughing the more you laugh the better you feel if you laugh throughout the day it's one of the most healthiest processes you can do laughter is the best medicine it was a great book written by norman cousins called the anatomy of an illness guy was diagnosed with cancer he decided he was going to you know they all told him he was going to die he went and he started laughing because he said before i die i'm just going to laugh my way into the grave well six weeks later when he was supposed to be dead he went back and they said his cancer was in complete remission the laughter itself is healing to the body creates an alkaline state where disease can't exist in the body and laughter is really powerful smiling okay if you can't laugh at least smile try to smile all day long focus on smiling all day long most people walk around with a scowl on their face which is evidence of what they're vibrating what they're transmitting fear pessimism uncertainty so when you smile you change that vibration just the act of smiling can change the vibration get a massage believe me you will feel tremendously good take a sauna hot sauna or wet steam get a pet if you don't have a pet or play with your pet they they will make you feel much much better paint if you like to paint do some type of arts and crafts do something physically with your hands create something with your hands like painting or pottery or arts and crafts dance you don't have to go to a ball you can be home and just start dancing believe me you turn on some music and you start dancing by yourself in the in right in the midst of a catastrophe in your life you will start feeling better you will start laughing and believe me as if by magic your situations will begin to change cook when you cook you're creating something with your hands and for some people that can be really a healing thing you know music i mentioned about listening to music you can also play music if you play a musical instrument that can be very healing play in a garden or plant a garden when you start planting living things yourself with your hands in the soil something magical happens to you very powerful and the last couple i want to talk about are something that you absolutely categorically must do there are there is a technique developed by dr roger callahan called thought field therapy and one of his apprentices is by the name gary g-a-r-y craig c-r-a-i-g you can do a google search on dr roger callahan or gary craig they have websites and the technique that they have developed is one of the most powerful and fastest techniques of changing the way you feel and i'll explain how it works but you have to have this especially in the beginning because you are going to feel bad at some point and you need to have something to turn that around very quickly when you're feeling bad the reason you're feeling bad is because you're focusing on something you don't want so you're transmitting energy of vibration that vibration that you're transmitting is a vibration which is different and opposes to the things you do want everything you want is in your own dna so you're vibrating everything you want but if you're transmitting an opposing vibration they don't mix that then blocks energy in the body and you feel horrible that's really the mechanics of how it works so theoretically all you have to do is think about something you want that you believe you'll get because if you think about in in the worst state when you're feeling the absolute worst if you start thinking about something you want what will instantly happen because you're feeling so bad when you think about something you want you'll have the counter intention which is i'm not going to get that which will make you feel bad again because of law of attraction you keep being attracted to the negative part so yes you should be thinking about something you can easily change the way you feel by consciously shifting and focusing on something that you want something good something that will make you feel happy something you believe you can get and keep focusing on that and then the negative will just over time begin to diminish and go away but because the negative can be so powerful in terms of its attractive pull it is for a lot of people very difficult you know you just got served with divorce papers and you're devastated and you're heartbroken so it keeps it's very difficult to focus on well you know my life will be better and everything will be fine because your your thoughts for so long were with this person and you're going to keep drawing back there so it's going to be sometimes difficult for you to change the focus change your your point of focus so you can focus on something good that you believe in to make you feel better so you can use the techniques i mentioned you can go for a walk you can listen to some music you can sing you can laugh and absolutely those are very powerful techniques and you should employ them on a regular basis regardless of how you're feeling you do the things on this list that i'm giving you and it's going to keep you in that good feeling state but when you do have that horrible feeling you don't want to wallow in it for hours or days or weeks you want to eliminate it because that will allow you to focus on the things you want powerfully with the anticipation and create good things very quickly and change your situation very quickly the callaghan technique is simply when you're feeling bad which again means you are now vibrating something you're thinking about something you don't want which means you're sending out a vibration which is opposite to the vibration that is part of you which is who you really are so you're in opposition and you feel horrible because energy is blocked through the body what the callaghan technique will do is you simply tap on a series of acupressure meridian points in the body and it takes less than five minutes to do this it's a the various sequences you can do it anywhere and it'll block it'll break up the blockages in the physical body and make that vibration virtually dissipate or leave you so in a matter of minutes we've had people who are completely depressed start laughing and feeling better than ever and they can't get that depressed feeling back because it's physically gone it takes that negative blob of energy and virtually dissipates it and breaks it up so you need to have this tool in your pocket to use on a going forward basis you can get all that information at the doctor roger callahan website or gary craig's website next is a process called dream building this is where you're building up your dreams goals and desires making them more real and very solid now this technique is done multiple ways first dream building is by looking at things that you could potentially want which means expanding your mind to possibility now it's easy to look at physical things so you can get a book a magazine such as the rob report robb rob report or dupont registry which has fine homes and cars you can look at magazines which have luxury items in there from clothes and jewelry watches different things and by looking at opulent things over and over again you start expanding the possibility because you start seeing that people are actually getting this stuff this is real so looking at magazines or brochures of opulent things things that you could want maybe it's pictures of happy families maybe it's pictures of colleges maybe it's pictures of people who are physically fit if that's a goal you want or people that you know look young and healthy and vibrant people that are laughing people that are in great social settings people that are doing things you want to do luxury cars homes jewelry clothes exotic locations around the world the places you may want to visit someday looking and looking and looking now interestingly enough when you do this you're going to notice your feelings because sometimes when you do this you actually get depressed because you start believing i can't have that i can't have that i can't have that well when that occurs then stop the process but you've already put into your mind these images and pictures and it will slowly start to turn around so on a regular basis every day you should be doing some type of dream building such as looking at magazines or brochures you could also be watching lifestyles of the rich and famous the travel channel and different things so you can start experiencing you know they have luxury yachts homes around the world luxury homes the 10 top beaches to travel to so you can watch some of these videos and that is a process of dream building where you start expanding the possibilities another process of dream building is by going physically out and shopping going window shopping go into luxury shops of places go buy restaurants and look at the menus or go online and look at various restaurants and look at the menus and the restaurants that you want to visit someday so you can start shopping that way physically window shopping physically drive by luxury homes that you dream about or want or physically go to like car dealerships and look at cars now give you one other powerful technique the closer you can get to the item physically the more powerful this technique is so if you're going to a car dealership to look at the car is one thing but to sit in the car is another you begin to smell the smells and feel the textures with your own hands there's tactile contact that's very powerful at expanding your mind in your belief it happens over time doesn't happen the first day but it happens over time especially if you specifically want something to go physically look at it and touch it and feel it makes it more real and will bring it into your existence faster because when you physically see it and touch it it becomes more real and the belief level starts going up the anticipation that it can be yours starts going up and the most powerful part of this technique is to physically believe that or imagine that how you're going to feel when you're driving that car or how you're going to feel when you're living in that house or how you're going to feel when you're wearing that watch go to a jewelry store and try a ring on try the watch on go to the clothing store and try that jacket on try that fur on and imagine how you're going to feel when you're wearing this in real life the closer you can get to it the the more you can get the anticipation the better you will feel and the more these things start coming into your life how often should you do this every week this should be a constant ongoing process do you know the richest people in the world do this i was chatting earlier with my friend the billionaire one of one of the other billionaires we were with from malaysia and we're constantly dream building every time we're together i mean you know you can buy anything you want but we're still out there we're still looking we're still experiencing we're still touching and and seeing because we're still always working on building up our dreams so dream building is a very effective technique and the last technique and this is one of the most effective as well as the callahan technique when you're feeling bad but it's something you should do every morning and every night automatically you should do this as a habit every morning and every night automatically no matter how good or bad you feel but have this as another tool in addition to the callaghan technique to use when you do feel bad for some reason it's called appreciation you need to understand that every single person on the planet has something that they should be thankful for that they should be grateful for that they should make them feel blessed that they should appreciate so what this drill is is every morning you ask yourself the question what am i thankful for and this gets you focused on anything or something no matter how bad things are in your life there's absolutely something you can focus on that you can be thankful for and it doesn't matter what it is i'm thankful for my great health i'm thankful for having such a wonderful lovely wife i'm thankful for all of the experiences i've had up until now i'm thankful for living in a beautiful world i'm thankful for this gorgeous sunny magnificent day i'm thankful for that tree that i can look at and enjoy i'm thankful for this beautiful river that goes by outside of our windows that we can look at i'm thankful for that beautiful meal we had i'm thankful for these shoes i'm wearing i'm thankful for my wonderful mother and how much love she's given me i'm thankful for this success i've had in my life i'm thankful for that success i've had in my life i'm thankful for anything you can pick anything to be thankful for i'm thankful that i'm still alive i'm thankful that i'm breathing i'm thankful that i have the ability to think i'm thankful that i have the ability to think of things that i'm thankful for go through this little exercise every morning for just a few minutes one or two minutes in the morning and one or two minutes right before you go to bed just think what am i thankful for when you think of that everything starts to change because you're now putting out and transmitting vibrations of love and appreciation and thankfulness and the universe will start moving heaven and earth and will start moving mountains and start giving you vibrations in your life that will make you feel even more thankful